Activities
Sukshma Kriyas
Sukshma Kriyas open the energy channels in the body, hence, increase the level of vitality.
- Enhance blood circulation
- Optimize respiration
- Enhance body metabolism
Suksham Kriya will open our bodies and mind to be more receptive toward the practices of Yogasnas.
Surya Namaskar
Surya Namaskar is a powerful yoga technique to help our body and mind come in sync. It offers many benefits:
- Reduce body weight
- Achieve fitness
- Strengthen muscles
- Reduce insomnia
- Aid in detoxification
Let’s connect with the Sun and reap all kinds of positivity and enthusiasm in life with Surya Namaskar.
Basic Asanas, Yogic Breathing and Pranayama
Basic Asanas, Yogic Breathing, and Pranayama will help in the following way:
- Increase cognitive performance
- improve lung’s function
- Alleviates brain activity
Asanas and Pranayama form the very basis of healthy living and achieve mental wellness