Meditation Techniques
External Internal & Silence Meditation
External meditation is a beginner’s meditation that will help you to anchor your external stimuli while helping you develop the skill and power of discernment and description. Our External meditation program will shape your thought process in the following ways:
Develop a clear awareness
Describing anything and everything in an impartial manner.
Develop a secular thought process on various aspects of life
Become pragmatic
With our session, you will understand the aesthetics of healthy life and happiness. You will worry less about the past, present, and future and start achieving a balance between all spheres of life. Our corporate meditation classes will make you self-observant. Holding such a skill will not only help you climb the stairs of success early but also become a motivation to the rest.
Chanting or Mantra Meditation
You will choose your Chant, and our professionals will help to bring a difference in your life. Mantra is a Sanskrit term, where “man” refers to ‘mind,’ and “tra” means ‘release.’ In Chanting Meditation, the focus will be upon the ‘Mantra’ – the Chant. The Mantra can be upon a phrase, a word, a syllable, or upon four-five lines on any God. Mantra Meditation is a part of our mental wellness program, and at the end of the session, you will feel a difference in your system in the following way:
You will feel confident
Boost awareness
Develop improved concentration
Increased self-compassion
You will remain focused on what you do.
Let ZenFiesta – The School of Life will help you create a way of life equivalent to joyfulness. We will act as a tool to help you release stress and anxiety out of your mind and feel gratitude about everything that life has showered upon you.
Vipassana Meditation
Usually, Vipassana Meditation is alternatively used for mindful meditation. According to various eminent meditators, Vipassana meditation is more specific, and our expert team also recommends the same. ZenFiesta mindful classes will take you to a place of retreat where nature will be your shelter, and with the help of meditation and mindful classes, we will help you to appease your distressing life. Vipassana Meditation, under the guidance of our teachers, will help you in the following ways.
Enhance your mindfulness
Observe your thoughts, views, and emotions
Focus on any task or image
Actively perform specific activities
Observe your inner self
Increase working capacity
As we come to the end of our corporate health and wellness program, you will start responding actively to situations based on reality than worrying about preconceived ideas. You will learn to live in the present flow of time, and with time you will stop or regret less about your past.a
Nadabrahma Meditation
ZenFiesta – The School of Life offers you the support that you need to start a life with gratification and cheerfulness. Like we introduce you to this meditation, where you will gather the power of your third eye. A new threshold of trust, peace, and serenity will open in your life, which will not only calm your mind, body, and soul. But you will be able to control various medical issues for yourself.
It will help to heal the heart center of the body
It brings calmness to your mind
It balances your emotions and rejuvenates your energy.
Our meditators recommend that this meditation is best suited for those who have problems in participating in rigorous, energetic, cathartic methods at work or personal life. We will help you live in the present flow and enjoy every bit of your life and leave stress and anxiety behind.
Chakra Meditation
Through Chakra Meditation, you can build an amazing spiritual connection within yourself. Though this meditation looks very easy, the most important element required is focus and concentration to bring all the seven chakras of your body to one single stimulus. And our meditation teachers will help you learn the technique to rip in the benefits.
You will become compassionate about all living beings
Develop an incredible willpower
Develop the ability to transform negative things into a positive matter
Increase sense of self-worth, acceptance, and ability to heal yourself
Come to ZenFiesta – The School of Life and let us help you create a way of life that is full of joyfulness.
Sound Centre Meditation
Sound center meditation is almost 40,000 years old meditation. We have introduced this in our corporate meditation classes to bring a stark difference in your living style and improve your way of life. Sound-based vibration helps to heal pains from arthritis, menstruation, postoperative pain, and knee replacement pain. Benefits of sound center meditation:
Increased blood circulation
Lowers high blood pressure
Reduces muscle pain
Reduces stiffness in the body
To feel the positive difference in your life and find happiness in the little things of life, you will have to get yourself involved in our active sound center meditations.
Dynamic Meditation
Our employee wellness consultant will explain to you the difference between dynamic meditation and other forms of meditation. This particular meditation is the biggest remedy to overcome the prosaic monotony, which is non-rhythmic and chaotic. Our dynamic meditation plan helps you in the following way:
Release emotional blockages
Draw more oxygen and exhale more Carbon Dioxide
Be less acidic and be more alkaline anatomically
Be more aware by intaking more oxygen
You can completely purify your body and mind and live blissfully with long sessions of Zenfiesta – The School of Life.
ZaZen Meditation
ZaZen Meditation is 2500 years old and originates from the preaching of the Buddha. It is a Unique Meditation practice that is based on the pathless path philosophy of Zen Masters. We will recommend this by analyzing your need. With our ZaZen meditation sessions, you will achieve the following:
Achieve a positive outlook
More calmness
Consider everything temporary hence, handle your emotions
Reduce stress
Consider the present as important.
Get in touch with ZenFiesta – The School of Life, and let us help you increase self-compassion, confidence, and happiness quotient.